The golfers' heart rate was below 50% of their individual maximal heart rate, 18% of total time for young golfers, 16% for the middle-aged, and not at all for the elderly. High intensity of exercise was reached during 6% of the total playing time for the young, 30% for the middle-aged and 70% for the elderly golfers, playing 18 holes (p < 0.05). Perceived exertion and perceived pain in muscles and joints were rated using the CR 10 Borg scale just before reaching each green and after a few selected uphill parts of the course. Blood glucose was taken at rest before the round and after each 3rd hole. Body weight was measured before and after the round. During the round, their heart rate was monitored with a Polar Vantage heart rate monitor, which sampled the heart rate every 5 seconds. Within one week, they played an "average" 18-hole course starting at 7:00 a.m. Here are some videos on 9 holes of golf that might help you to know better.The aim was to quantify the time spent at different exercise intensities for male golfers, in relation to age, while walking a "normal" 18-hole golf course.ġ9 healthy male golfers (six 27 (5) years old, seven of 50 (7) and six of 75 (4) years) performed a maximal exercise test on a treadmill (maximal oxygen uptake and maximal heart rate were measured). Try to use an organized golf bag to carry your equipment in the golf course.A Golf cart is more preferable than walking on the golf course.Use the best golf club of your collection to play faster.Always try to play your shot as swiftly as possible.So help other players to find out their balls.
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